But eating only refined grains is even more problematic, and it’s a bit too eye-catching. So let’s just make a comparison based on 70% whole grains and 30% refined grains. You can still get one meat bun every three days, which is considered reasonable. Very good treatment.

An Yinan put the sack and two and a half white cloth bags into the forest, covered it with dry grass, and then went to look for Uncle Niu by the stone pillar.

"Uncle Niu, take the bullock cart and go ...