I tilted my face up and lifted my hips, silently enduring it all.

After a full ten minutes, when Liam Ray finally released my hands, I was completely exhausted and could only collapse onto the yoga mat, nearly passing out.

"Mr-Mr. Ray... I really can't take it anymore... please let me go..."

Liam Ray shook his head and moved closer to me, "Today's training was too intense. You need to relax your muscles, or your whole body will be sore ...