The sweet emotional butterfly must return to its cocoon stage before pain burns its delicate wings; otherwise it risks entering the "phoenix and ashes" cycles that are so immensely painful. To push the world into the background and yourself into the foreground at these times is an important act of self love.

I'm proud of you Kev, so is John he just don't show it enough, but you have no idea how we are proud of you, we believe in you and we trust you, you try speaking to your big ...