HELDAThe day starts on a bad note as I wake up feeling queasy.

I blame the milk I drank last minute without checking the expiry date.

The consequence of my rash decision comes like a sour greeting this morning.

My tummy churns in discomfort. I feel nauseous, my head feels dizzy.

Everything is not going so great.

“This is the last thing I need right now,” I mutter to myself.

As the words leave my mouth, I feel bile rising to my throat.

Rushing to the toilet quickly, I bend my head ...