Adam Wilson

Today's workout was intense.

It was chest day and I could feel my ripped muscles.

Apart from the smoking habit I picked up in Michigan, everything else with my body is fine. I have been eating well and trying to get as much sleep as I can. The shrink suggested at least 5 hours of sleep at night which has not been working out so well.

But I'm a working progress.

When I arrived at work, it was already 1pm. I'm late but I made it just in time to prepare for the meeting today at ...