Have you ever done a kettlebell swing? It's an amazing exercise, one that builds core strength, arm strength, and legs all at the same time. There was a time I hated going to the gym, that working out was a chore. I even gave up running for a while, I think more out of apathy than anything.

When I'd returned to Reading, I'd finally gone back to running regularly, and felt so much better for it. But it was Crew's suggestion I try some weight training along with my cardio ...