Kendall

After attempting to play three different games and stream two different shows, I resign to the fact that I need my anxiety medication. I’ve fought an internal battle in the hours since I returned home. I feel good about the errands I ran and even my stop at the grocery store to see John. While I looked over my shoulder often, I didn’t have a panic attack, and that is a huge win for me.

My hours online with my therapist prepared me for these baby steps. While my ...