My heart was racing but a run was exactly what I needed. The fresh air in my face, the quietness, time to clear my head. Bending over I rested my hands on my knees. It sure was a lovely morning. I had been up with the birds even watched the sun rise.

Taking a sip of water I put my earphone back in and continued my run all the way home. Reaching my back gate my breathing was heavy but I felt good. I hadn't run in a while, it was something I needed to get back into.

Switching on the kettle ...